Saturday, February 25, 2012

Uh Oh. Sweet Potato.

It was time to use those sweet potatoes or they would end up spoiling hidden at the back of the veggie bin since Matt and I both hated them with a passion. After thinking long and hard I remembered something I had eaten at a restaurant but done with yellow potatoes. So I decided to try something similar. Here is what I came up with and guess what? We ate them!! They weren't awful, they were actually quite tasty. Pretty rich though so we could only eat a couple at a time.


Parmesan sweet potato oven fries

And here's how I did it. (approximately, I never actually measure anything!)

1/2 cup flour
Salt and freshly ground pepper to taste
2  egg whites
1 cup grated Parmesan cheese-I prefer a minimum 12 month aged, but any should do.
4 sweet potatoes cut into wedges (I got about six wedges per potato)


Preheat the oven to 425 degrees.
Line a baking sheet with parchment paper.
Stir together the flour and salt.
Beat the egg whites with 1.5 tablespoons of water until combined.
Dip a wedge first in your flour, then in the egg white and roll it in parmesan. I put the parmesan on a plate with a paper towel on it to make it easy.
Line 'em up on your baking sheet and grind pepper onto them. I used quite a bit because we like pepper around here! Bake until they are crispy on the outside and soft in the center. Mine took 30 minutes.
You might want to sprinkle on a little more salt when they're done, but taste first. It will depend on how salty your cheese is.

No comments:

Post a Comment